Continuing with our new blog and vlog series, our Family Nurse Practitioner, Sarah, is addressing some of the burning questions our patients have. Today we’re discussing 5 of the most common pregnancy myths you may have heard, and what is actually true!
Here are some common rumors that you might have heard about pregnancy:
1. During pregnancy, I cannot take a bath
It’s fine to take baths while you’re pregnant as long as the water isn’t too hot – no more than 100 degrees Fahrenheit. Avoid soaking in water that’s hot enough to raise your body temperature higher than 102.2. Simply put, baths are typically ok… but you might want to steer clear of hot tubs.
2. I cannot dye my hair while pregnant
While it is a good idea to avoid unsafe chemicals during pregnancy, hair dying is thought to be safe so long as you are in a well ventilated area.
3. I need to give up my morning tea or coffee
Actually, most healthcare practitioners agree that up to 200 milligrams of caffeine is safe during pregnancy. 200 mg is equal to about an 8-ounce cup of drip coffee, two shots of espresso, one medium cold brew, or two cups of tea.
4. Having sex during pregnancy will hurt the baby
In reality, intercourse and orgasm are not associated with any increased risk of pregnancy complications or preterm birth. That being said, there are certain conditions in which your OB/GYN or midwife may advise “pelvic rest”. Make sure you follow their guidelines if this is the case.
5. Pregnant women cannot Have cats
Nope! You can snuggle Mr. Whiskers all you want while pregnant, just ask your partner or a friend (if at all possible) to clean the litter box. Cat feces can carry a bacteria that is harmful to pregnant women. If no one else is available to help, try wearing gloves and a mask when cleaning up after your furry friends.
6. I will love every moment.
It is okay (and normal!) to feel sad, confused, overwhelmed, irritated, and even to wonder, “why in the world did I think this was a good idea?” during pregnancy. Some women even think, “why did they send this thing home with me?” after delivery. These emotions happen alongside the tenderness, love, and joy you may also be experiencing and they are not mutually exclusive. Humans are complicated! Caring for a human is even more so. And no one feels 100% prepared for a baby.
Your time does not need to look like anyone else’s, and remember: what you see on social media is staged. The matching outfits, the perfect pose? That’s just someone’s highlight reel and not a true reflection of their journey either.